Kratom, a naturally growing herb known for its various potential benefits, has become popular for its versatile usage. If you’ve experienced the distinct taste of kratom, you may have wondered about more appealing ways to integrate this botanical powerhouse into your routine.
Fortunately, there are numerous creative methods to include kratom powder in your daily regimen, avoiding the challenge of its unique flavour.
In this blog, we will discuss in detail the different methods of using Kratom, its benefits, legality, and all other related things you need to know about Kratom.
How To Take Kratom Powder?
There are various methods for consuming Kratom powder. Let’s discuss them below, one by one.
1. Mixing Kratom Powder with Water
If you seek the easiest and fastest method to consume kratom powder, just blend it with water. While this approach is widespread, it could be challenging for those who find the earthy taste of kratom unappealing.
It’s worth noting that kratom may lead to dehydration and constipation, making this method beneficial for alleviating some of its potential side effects.
2. Making Kratom Tea
If you are a tea lover and Kratom enthusiast, then making Kratom tea may be the best option for you to take Kratom. Making Kratom tea is an easy process and anyone can make it.
Read more about “How to Make Kratom Tea?”
3. Juices and Smoothies
If you enjoy juices and smoothies and are curious about trying Kratom, you can incorporate it into various recipes, including juices and smoothies. This can help mask the potentially unpleasant taste of Kratom.
4. Kratom Capsule
Taking Kratom in the form of a capsule is another way to consume Kratom. While consuming Kratom capsules you don’t have to worry about its taste. Another good thing about the Kratom capsule is that you can take it with you anywhere.
5. Kratom food
Moreover, you can also take Kratom by consuming it in your day-to-day food and meals. Some people prefer to mix Kratom powder with their cooked food, to get all its benefits.
6. Toss and Wash
Toss and wash is a famous method used by Kratom enthusiasts for taking Kratom. In this method, they place the measured amount of Kratom dosage under their tongue.
After this, they take a sip of water or a preferred beverage to wash down the powder.
Usually, this method is followed by experienced Kratom users because it is quick and more effective. Don’t try this method if you are a new Kratom user. Some individuals may find it difficult to handle the taste and texture of kratom powder using this method.
7. Kratom Extract
Extracts are highly concentrated forms of Kratom with much more potency as compared to Kratom powder or capsule. So, if you are looking to experience the potent kratom form, then you should try Kratom extract.
But remember, consult your medical health professional before taking Kratom extract.
Kratom Consumption Tips for New and Pro Users
The most important factor in Kratom consumption is the dosage. Whether you’re experienced with Kratom or new to it, the key consideration is finding the right dosage. Too little Kratom won’t produce the desired effects while taking too much can lead to adverse side effects. It’s crucial to find the balance that works best for you.
Kratom Consumption Tips
How much Kratom you need to take depends on the following factors:
- Your Body Weight
- Your Height
- BMI
- Age
- Level of Fitness
To achieve optimal results, consider a dosage of approximately 20 milligrams of Kratom per kilogram of your body weight. This calculation can help you determine an appropriate dosage customized to your individual needs.
For a new user, it’s recommended to start with a lower dosage and gradually increase as needed while monitoring effects.
However, there is always a risk while taking Kratom. That’s why it is best to consult a qualified medical doctor before starting taking Kratom.
What are the benefits of taking Kratom?
For hundreds of years, people of Southeast Asia have been using Kratom leaves as a natural home remedy for muscle cramps, fatigue, and energy boosting.
However, Kratom may offer more than this.
Some of the potential Kratom benefits are listed below:
- Pain Relief
- Boosting Mood
- Stimulant Effects
- Sedative Effects
Note: The benefits mentioned above are primarily based on anecdotal reports. There is limited scientific research available to substantiate these claims.
Are there any side effects of Kratom?
While using Kratom may offer potential benefits, there are also risks of few potential side effects. They are: (R)
- Dry Mouth
- Hallucination
- Addiction
- Liver Damage
- May affect Kidney function
- Itching
It’s important to note that the severity and likelihood of these side effects can vary greatly among users
Legal Status of Kratom in the USA
Kratom powder legality in the USA has two aspects:
Federal Level: Kratom is not currently regulated by the Drug Enforcement Administration (DEA) and is technically legal to possess and consume.
State Level: However, individual states can have their own laws regarding kratom. Six states have banned kratom entirely: Alabama, Arkansas, Indiana, Rhode Island, Vermont, and Wisconsin. Several cities and counties also have local restrictions on kratom.
Note: For more information, please visit [source]. Additionally, laws concerning Kratom may change periodically, so it’s advisable to stay updated on the local regulations regarding Kratom in your area.
Wrapping Up
Data from a 2018 study indicates that approximately 3 to 5 million individuals have reported positive outcomes from Kratom use. However, animal studies suggest a risk of addiction, and there’s concern about potential substance abuse among users. That’s why it’s crucial to seek professional guidance before consuming Kratom.
Disclaimer:
All information shared on The Kratom Worx is just for research purposes. It is important to consult with a healthcare professional before using kratom, especially if they have pre-existing medical conditions or are taking medications.